Foto: Raphael Goetter (Flickr Creative Commons)
Tengo dos amigas embarazadas que se sorprenden de “mi producción” de leche. Les juro que no soy un caso raro, y que todas las mujeres tienen leche.
La ley de la oferta y la demanda es lo que determina tu producción de leche.
El bebé te pide teta, le das teta. Y cuanto más mama el bebé (demanda), más leche producís (oferta).
Así de simple.
Y así he amamantado a Layla por trece meses, ¡y vamos por muchos más!
Acá recopilé una lista de consejos prácticos. Algunos son fruto de mi experiencia, y otros los obtuve de fuentes como la Fundación Lacmat, Liga de la Leche, y también de otras mamás.
¡Las invito a colaborar así ampliamos la lista!
Durante el embarazo:
-Educate sobre la lactancia. Participá de un grupo de apoyo a la lactancia (como los de Liga de la Leche), y conectate con otras mamás que hayan amamantado por mucho tiempo. Esto te va a dar confianza e inspiración.
-También es recomendable que tu obstetra haga un chequeo de tus pezones. Tener pezones planos o invertidos no es un obstáculo para amamantar, aunque vas a necesitar un poquito de paciencia para lograr que el bebé aprenda a succionar en la posición correcta.
-Informate bien sobre los procedimientos médicos practicados a la madre y al bebé durante el nacimiento, así como del tipo de medicación utilizada en los partos. No te olvides de que vos tenés derecho a elegir como dar a luz. Más información: Asociación Dando a Luz.
-Asegurate de que tu obstetra no practique la cesárea rutinariamente, sin razones médicas. Además de las muchas complicaciones relacionadas con esta cirugía, las estadísticas indican que las mujeres que sufrieron cesáreas tienen inicios más conflictivos con la lactancia, y que incluso muchas veces no amamantan más que por unas semanas.
-Si es posible, contá con el acompañamientos de una doula, una mujer experimentada en el arte de dar a luz y de amamantar -puede ser una amiga, tu mamá, no es necesario “contratar” a una doula-.
-Elegí al pediatra de tu hijo antes del nacimiento, y asegurate de que apoye fervientemente la lactancia materna.
-Sólo se necesitan ALAS para preparar tus pechos para la lactancia: Aire, Leche -el calostro que puede salir en los últimos meses del embarazo-, Agua y Sol (Fundación Lacmat). Exponé tus pezones al aire y el sol, y lavalos solo con agua (el jabón los reseca y los vuelve más frágiles). Si querés podés masajearte los pezones con un poquito de calostro (la no aparación de calostro antes del nacimiento no implica ningún problema con la lactancia).
Por lo demás, el cuerpo de la futura mamá se prepara solo para amamantar. La única preparación para la lactancia es tu firme decisión de amamantar y no de “tratar de amamantar”.
Nacimiento:
-Las primeras horas de vida del bebé son vitales a la hora de iniciar la lactancia. No permitas que te separen de tu bebé. Hablá de este tema con el obstetra y con el personal del hospital o sanatorio. Informate sobre qué hospitales están catalogados como Hospitales Amigos de la Madre y el Niño (Argentina: para ver la lista click acá).
-Lo siguiente más importante es que el bebé tome la teta en la posición correcta: el bebé y la mamá tienen que estar panza contra panza, y la boca del bebé bien abierta, tomando la mayor parte de la aréola. Los indicadores de que tu hijo está bien posicionado son: las mejillas parecen “llenas”, y podés oír que traga. La mayoría de las molestias o dolores son provocadas por una mala posición del bebé al succionar. Si te duele, tratá de cambiar de posición. Si las molestias persisten, buscá ayuda. Las chicas de Liga de la Leche están siempre disponibles por teléfono -su ayuda es gratuita-, y todos los hospitales y sanatorios tienen especialistas en lactancia.
-Dale el pecho al bebé cada vez que te lo pida (de día y de noche), y dejalo que tome por el tiempo que él quiera. No le impongas horarios. Para saber cuándo dar la teta, observá al bebé que siempre te va a dar signos de que tiene hambre. No mires el reloj. Cuando el bebé esté satisfecho, también te va a dar señales (va a soltar la teta solito, por ejemplo). No lo obligues a terminar una toma.
-No le des al bebé chupetes ni mamaderas durante los primeros meses -hasta que la lactancia esté bien establecida-, o puede producirse lo que se llama “confusión de succión”. El bebé se confunde al succionar un pezón artificial (chupete, mamadera), porque requiere un tipo de succión diferente. Y cuando vuelve al pecho materno, no sabe cómo succionar correctamente y si no succiona bien, no podrá estimular la producción de leche.
-Recién nacidos. A veces es posible que los recién nacidos no se despierten tan a menudo como lo necesitan, por lo que hay que despertarlos para que coman por lo menos ocho veces cada 24 horas. Hay muchas razones por las que los bebés recién nacidos no se despiertan espontáneamente para comer: los efectos de los medicamentos que recibió la madre durante el parto, ictericia, trauma del nacimiento, uso del chupete, estrés (por eso también es importante mantener las visitas al recién nacido cortas y con poca gente a la vez).
-Informate sobre cómo se comportan los recién nacidos. Es NORMAL que el bebé tome la teta TODO EL TIEMPO, durante el día y la noche. El bebé humano está “diseñado” para alimentarse cada una hora y media. Esto no significa que se haya quedado con hambre, ni que tu leche tenga algún problema. Los bebés también necesitan teta por la cercanía, por el vínculo, y no sólo por la alimentación. Además, es normal que los patrones alimenticios del bebé cambien temporariamente por diversas razones (por ejemplo: los picos de crecimiento o si el bebé está enfermo).
-Colechá o compartí el cuarto con el bebé, al menos hasta que la lactancia esté bien establecida. Una vez más, la cercanía ayuda a la mamá y al bebé. La mamá no tiene que levantarse desesperada y atravesar toda la casa para satisfacer el hambre del bebé que llora (el llanto es un signo tardío de hambre), y el bebé está en el lugar al que pertenece: los brazos y el pecho de la mamá.
-Según la Organización Mundial de la Salud y UNICEF, el tiempo ideal por el que se debe prolongar la lactancia exclusiva (sin fórmulas, sin alimentos sólidos, sólo teta), es por SEIS MESES. Y una vez que se han introducido los alimentos sólidos, por dos años o más.
-Si tenés que volver a trabajar, siempre podés extraer tu leche y guardarla en la heladera (más info: Fundación Lacmat).
-Por último, si hay dificultades, buscá ayuda y no bajes los brazos ¡Hay un ejército de mujeres ahí afuera dispuestas a ayudarte!
Además: ¿Por qué amamantar? La lactancia en números.
Foto: Bnim
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